© 2019 by Zenna.  

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EVENTS

Please see below for up-coming events with information and booking options.

Mindfulness at Summer Lodge

Friday 15th November 2019 10am-4pm

Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher.

The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.

£75.00 per person (Evershot residents 20% discount - £60.00 per person)

Please wear comfortable clothes.


Mat, blankets and a mindfulness workbook will be provided.

To book please call: 01935 482000 or email summer@relais.com

MHFA Adult 2-Day Course

 

Frome Medical Centre, 18 -19 November 2019

Become a certified Mental Health First Aider

Learn how to identify, understand, and help somebody experiencing a mental health challenge.

Mental Health First Aid is an accredited, evidence-based course which teaches people how to identify, understand and help a person who may be developing a mental health issue.

In the same way as we learn physical first aid, Mental Health First Aid enables you to recognise those early warning signs of mental ill health and offer that crucial initial support.

 

You'll learn how to:

  • Spot the early signs of a mental health problem

  • Feel confident helping someone experiencing a mental health problem

  • Provide help on a first aid basis

  • Help prevent someone from hurting themselves or others

  • Help stop a mental illness from getting worse

  • Help someone recover faster

  • Guide someone towards the right support

  • Reduce the stigma of mental health problems

The MHFA Standard course usually takes place over 2 full days.

 

 

At the end of the course…

You'll receive a MHFA Standard manual that you can take away with you and also an attendance certificate from MHFA England to say you are now Mental Health First Aider.

BOOK HERE